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Physical Therapy
Articles
Blood Flow Restriction Training — Light Weight, Heavy Load
How BFR training lets you build or maintain strength at light loads while sparing an injured joint — and why it's safe and effective under guidance.
ReadIT Band Tightness… Foam Rolling? Stretching?
New research suggests foam rolling and stretching may not change IT band stiffness. What to focus on instead: your training plan, hips, and core.
ReadYour Sandals May be Harming Your Feet
Why long-term wear of sandals and flip-flops can lead to arch pain, shin splints, and Achilles tendonitis — and what to wear instead.
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