Blood Flow Restriction (BFR) training can be used in a multitude of ways. For physical therapy, it can keep the muscles in shape while a joint is injured. It allows the user to still see strength gains or maintenance at light loads — so the muscle gets a good workout while the joint does not have to endure excessive loads. This is useful for post-surgery or chronic injuries, as it can prevent or rebuild atrophied muscles while keeping the joint from being put under heavy load.
How It Works
BFR training works by tricking the muscle into thinking it is working with heavier weight. By limiting the blood flow to the muscle, it stimulates protein synthesis and causes the body to release growth hormones for muscle development.
Is It Safe and Does It Work?
Under professional guidance, BFR training is safe and effective. It has been researched thoroughly, has been shown to benefit training, and has guidelines on how to use it to provide the most benefit to the user.
Related service: Blood Flow Restriction