Blog category
Common Injuries
Articles
Achilles Tendon Tears — Career Changers
Achilles tears can be as serious as an ACL tear. What causes them, who's most at risk, and how to reduce your chances of a tear.
ReadACL Tears — The Season Enders
What causes ACL tears, who's most at risk, and how proper training — core strength, balanced leg strength, and good technique — helps prevent them.
ReadAnkle Sprains — What They Are and How to Avoid Them
One of the most common injuries. What an ankle sprain is, who's most susceptible, and how balance and strength work helps prevent them.
ReadElbow Injuries — Tennis Elbow vs. Golfer's Elbow
Both come from repetitive use, but they affect different tendons. How to tell them apart and how to prevent elbow injuries.
ReadMuscle Strains — Anytime, Anywhere
Muscle strains range from mild to surgical. Who's at risk, how to spot the symptoms, and how to prevent them with strength and mobility work.
ReadRotator Cuff Injuries — Who's at Risk and How to Avoid Them
The rotator cuff stabilizes your shoulder. Who's most susceptible to injury, common symptoms, and how to prevent problems with strength and stretching.
ReadShin Splints — A Runner's Nightmare
What shin splints are, who's most susceptible, and how to avoid them by managing training volume, shoes, and strength work.
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